Mechanics of Mountain Pose (Workshop!)

I have joined forces with yoga teacher extraordinaire, Sarah Reese, to teach a wonderfully deep and creative workshop.  We are so excited to be collaborating after many years of brainstorming, deconstructing yoga postures and problem solving movement anomalies.  I hope that you can join us!  Your brain and your bod will be challenged! (Email me … More Mechanics of Mountain Pose (Workshop!)

The Trials and Tribulations (and sometimes Tears) of Yoga

Om Shanti! These Sanskrit words are sometimes used as an incantation at the beginning of a yoga practice.  The sounds of ‘Om’ resonate and soothe the nervous system.  Shanti is the Sanskrit word for peace, calmness & tranquility. Many hear the word “yoga” and think of Om and Shanti; gentle stretches, sitar and melodic chants … More The Trials and Tribulations (and sometimes Tears) of Yoga