We have all been dreaming about this! A word, a hub, a website that encompasses our very essence! What exactly is a Pilates Nerd? My passionate and devoted friend, Karen Ellis, has brought this wonderful hub to life. Her new website is all things Pilates. Soon to be filled with even more beautiful quotes, images, … More Pilates Nerd™ is Here!
Om Shanti! These Sanskrit words are sometimes used as an incantation at the beginning of a yoga practice. The sounds of ‘Om’ resonate and soothe the nervous system. Shanti is the Sanskrit word for peace, calmness & tranquility. Many hear the word “yoga” and think of Om and Shanti; gentle stretches, sitar and melodic chants … More The Trials and Tribulations (and sometimes Tears) of Yoga
I love when it rains! It is raining today and through the weekend in Santa Monica, so you may be inclined, as I am, to stay inside and watch reruns of I Love Lucy, order Thai take-out or…. do a little bodywork… If you choose the latter, and I hope that you do, I have … More Engaging Your Abs…Properly