The Trials and Tribulations (and sometimes Tears) of Yoga

Om Shanti! These Sanskrit words are sometimes used as an incantation at the beginning of a yoga practice.  The sounds of ‘Om’ resonate and soothe the nervous system.  Shanti is the Sanskrit word for peace, calmness & tranquility. Many hear the word “yoga” and think of Om and Shanti; gentle stretches, sitar and melodic chants … More The Trials and Tribulations (and sometimes Tears) of Yoga