Out with the old and in with the new! Well, this actually is not a new philosophy and runs parallel to the philosophies of Chinese and Ayurvedic medicine. The general gist is that icing for your injury is a huge ‘no-no’. This brief article and video explain the healing process after injury and how icing … More Your Body IS the Perfect Healing Machine… So STOP Icing!
When we step into our Pilates classes, massage sessions or yoga practices, we look to our teachers to give us tools to strengthen our bodies, minds and spirits. These teachers have studied about movement and the body and give us this information to apply to ourselves. Even when we are injured or hurt these … More Healing vs Symptom Management