Cracked Wide Open and Filled with Playa Dust

  Through the Buddhist teachings, I have come to understand the phrase, “suffering” as the raw vulnerability that arises when we are awakened to the simple truth that everything changes, including ourselves.  We will inevitably die and pass on from this physical world as we now know it.  This vulnerability is paired with the feeling of being … More Cracked Wide Open and Filled with Playa Dust

Joe

“Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished…”Joseph Pilates          

Mechanics of Mountain Pose (Workshop!)

I have joined forces with yoga teacher extraordinaire, Sarah Reese, to teach a wonderfully deep and creative workshop.  We are so excited to be collaborating after many years of brainstorming, deconstructing yoga postures and problem solving movement anomalies.  I hope that you can join us!  Your brain and your bod will be challenged! (Email me … More Mechanics of Mountain Pose (Workshop!)

Your Body IS the Perfect Healing Machine… So STOP Icing!

Out with the old and in with the new!  Well, this actually is not a new philosophy and runs parallel to the philosophies of Chinese and Ayurvedic medicine.  The general gist is that icing for your injury is a huge ‘no-no’.  This brief article and video explain the healing process after injury and how icing … More Your Body IS the Perfect Healing Machine… So STOP Icing!

Boundaries of the Body (and beyond) Lie within the Brain…

  I am intrigued by the power of our brains, so much so that I often discuss it in class and frequently blog about it. I have previously posted about neuroplasticity and the brain’s remarkable ability to actually change, adapting itself to situations that are presented to it. Jill Bolte Taylor‘s experience supports my beliefs … More Boundaries of the Body (and beyond) Lie within the Brain…