Your Body IS the Perfect Healing Machine… So STOP Icing!

Out with the old and in with the new!  Well, this actually is not a new philosophy and runs parallel to the philosophies of Chinese and Ayurvedic medicine.  The general gist is that icing for your injury is a huge ‘no-no’.  This brief article and video explain the healing process after injury and how icing … More Your Body IS the Perfect Healing Machine… So STOP Icing!

Boundaries of the Body (and beyond) Lie within the Brain…

  I am intrigued by the power of our brains, so much so that I often discuss it in class and frequently blog about it. I have previously posted about neuroplasticity and the brain’s remarkable ability to actually change, adapting itself to situations that are presented to it. Jill Bolte Taylor‘s experience supports my beliefs … More Boundaries of the Body (and beyond) Lie within the Brain…

Beyond a Blog…

After some encouragement, and realizing that it would be a great idea to post updates about my teachings, workshops, philosophy, nutrition, adventures and life… I decided that the time to start a blog has come! My goal is for this blog to become more than a blog.  I would love for it to be a … More Beyond a Blog…