Mechanics of Mountain Pose (Workshop!)

I have joined forces with yoga teacher extraordinaire, Sarah Reese, to teach a wonderfully deep and creative workshop.  We are so excited to be collaborating after many years of brainstorming, deconstructing yoga postures and problem solving movement anomalies.  I hope that you can join us!  Your brain and your bod will be challenged! (Email me … More Mechanics of Mountain Pose (Workshop!)

In-Depth Functional Anatomy Workshop

In-Depth Functional Anatomy   Part Two: Shoulder Girdle and Upper Spinal Column Saturday, February 4th 10am-3pm    $45     This course explores musculoskeletal anatomy and basic kinesiology principles—emphasizing the trunk, hip and shoulder girdle—as they relate to the teaching and practice of Pilates, yoga asana, and bodywork. Class is presented in a lecture-style format. … More In-Depth Functional Anatomy Workshop