I have joined forces with yoga teacher extraordinaire, Sarah Reese, to teach a wonderfully deep and creative workshop. We are so excited to be collaborating after many years of brainstorming, deconstructing yoga postures and problem solving movement anomalies. I hope that you can join us! Your brain and your bod will be challenged! (Email me … More Mechanics of Mountain Pose (Workshop!)
In-Depth Functional Anatomy Part Two: Shoulder Girdle and Upper Spinal Column Saturday, February 4th 10am-3pm $45 This course explores musculoskeletal anatomy and basic kinesiology principles—emphasizing the trunk, hip and shoulder girdle—as they relate to the teaching and practice of Pilates, yoga asana, and bodywork. Class is presented in a lecture-style format. … More In-Depth Functional Anatomy Workshop
I will be hosting the first anatomy workshop at hOm Yoga in Laguna Beach Saturday, December 10th. All of the information is listed below and the workshop, as it is the first, is being offered at a low rate. The space is limited, so please let me know if you are interested! This course is geared towards … More In Depth Functional Anatomy Workshop
Dear Friends and Students, We are so excited to share one of our favorite spots in the world with 12 of you! The Esalen Institute (www.esalen.org) in Big Sur, is high on a cliff where the Santa Lucia mountains meet the ocean. Tucked into the trees, Esalen is a restorative and contemplative haven for those … More Big Sur Retreat at Esalen!!!